Daily WOD – Aug 5, 2013

This Post Has 30 Comments

1. 

   Ginger August 4, 2013 Reply

   Happy Birthday Levy!

2. 

   Lindsey August 4, 2013 Reply

   Happy Birthday Mike!!!

3. 

   Fili August 4, 2013 Reply

   Happy Birthday Levy!!!

4. 

   tanner August 4, 2013 Reply

   Happy birthday levy!!! this wod is gonna get your swole on big time!

5. 

   Natalie August 4, 2013 Reply

   Happy Birthday Levy!!! 🙂

6. 

   Kim H. August 4, 2013 Reply

   Happy Birthday Levy.

7. 

   Ron August 4, 2013 Reply

   Happy Birthday Levy!!

8. 

   Sabol August 4, 2013 Reply

   Happy Birthday Levy!

9. 

   OMC August 4, 2013 Reply

   Happy Birthday Mike!

10. 

    Phil August 4, 2013 Reply

    Happy birthday Levy!

11. 

    Hilary August 5, 2013 Reply

    Happy birthday, Levy!

12. 

    Robbie August 5, 2013 Reply

    Happy Birthday Levy!

13. 

    Nikki Knapp August 5, 2013 Reply

    Happy Birthday!

14. 

    Laurie August 5, 2013 Reply

    Happy birthday Levy!

15. 

    B August 5, 2013 Reply

    Happy Birthday!

16. 

    Nick August 5, 2013 Reply

    Happy Birthday Levy!!

17. 

    Sara R. August 5, 2013 Reply

    Happy Birthday Levy!

18. 

    Annao August 5, 2013 Reply

    Happy birthday Levy!

19. 

    Rey August 5, 2013 Reply

    Hey Levy. Happy birthday man!

20. 

    Garrett August 5, 2013 Reply

    Happy Bday big daddy!

21. 

    John August 5, 2013 Reply

    Results:
    Jacki 29:30 (85)
    Nadine 18:56 (45 CJ, 20″)
    Sandra 19:04 (45, 20″)
    Jon 18:31 (75 CJ)
    Todd 16:19 (135, unbroken pushups!!)
    Jess 18:50 (65)
    Caba 17:12 (85)
    Rey 19:30 (135)
    Hilary 18:37 (65)
    Dan E. 14:46 (135 CJ)
    Nick V. 15:51 (115 CJ)

    9;30
    Ashley 18:03 (20″, 50)
    Ron 18:04 (115)
    Tom S. 17:04 (95)
    Boston 16:38 (105)
    Kerri 21:48 (20″, 55)
    Moira 21:07 (25@20″, 35)
    Tanya 20:11 (16″, 65)
    Sara R. 20:25 (75)
    Jocelyn 19:14 (55, 35@20″)
    Robbie 15:23 (115)

    4:00
    Tanner 17:54 Rx+ ring pu, 165
    Stuart 22:04 (85, 16″)
    Matt 17:18 Rx
    Rick 21:06 (115)
    Korba 22:27 Rx

    5:00
    Natalie 23:50 (75, 24″x25)
    Sarge 20:48 (16″, 75)
    Jerry 25:08 (65)
    Kim 17:20 (65, 12″)
    B 18:28 (125)
    Linds 20:29 (95)
    Ben 16:49 (115)

    Great job on the intensity today! Hats off to Todd V. for hitting all 50 pushups in a row and Jacki for hitting 50 legit push ups. Keep it up.

    1. 

       Sara R. August 6, 2013 Reply

       Good job on the pushups Jacki!

    2. 

       Lindsey August 6, 2013 Reply

       Yeah Jackie- get it girl!!! Awesome job!!!

22. 

    Sarge August 5, 2013 Reply

    6pm

    Phil 14:31 Rx
    Sabol 13:40 Rx
    John 13:07 Rx
    Scott 25:18 (135)
    Fili 21:12 (135)
    Chris 18:38 (45, 24″)
    Dani 19:50 (75)
    Mel 27:48 (75, 16″)
    Adam 16:21 (65)
    Maggie 18:48 (75, 16″)
    Erin 17:18 (55, 16″)
    Filchner 17:50 (125)
    Chase 15:24 (125)

    Like John said, way to keep up the intensity tonight.

    Happy birthday, Levy!!

23. 

    ICA admin August 5, 2013 Reply

    7:00 PM

    Dave 19:56 (135)
    Angie 18:30 (45, knees)
    Nick A 17:19 (115)
    Hoagie 19:56 (105)
    Colleen 19:59 (65)
    Laurie 19:38 (65, claw pushups)
    Anthony 21:38 (95)
    Tina 18:58 (45, 16″)

    way to grind through a tough one!

24. 

    Levy August 5, 2013 Reply

    Thanks everyone for the birthday wishes…wish I could have been ther tonight

25. 

    Nikki G August 5, 2013 Reply

    Happy Birthday Mike!!!

26. 

    Jess August 5, 2013 Reply

    Happy Birthday Mike!!

27. 

    Garrett August 5, 2013 Reply

    Damn…nice work tonight by all! Some really great numbers. Bummed I couldn’t make it. Maybe Thursday.

28. 

    Nikki Knapp August 6, 2013 Reply

    Kelly from Florida:
    3.5 miles bike
    10 rds 5 pushups/10 situps
    800m run