in 10 minutes:
- 10 burpees
- 25 double unders
Daily WOD – Aug 6, 2013
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This Post Has 10 Comments
Love this wod!!
That’s funny. I was hating this WOD after round 2! DUs just fell apart.
Kelly misses CF so much she is making up her own wods while in florida.
No jump rope – sub situps
6 rds + 6 burpees
Nice Kelly! Solid effort, I hope it was done in the sand.
Results:
6:15
Jenn 7+9 Rx
Ben 5+14 Rx
Erin 7+5 (40SU)
James 5+5 (10DU)
Katie L. 8+7 (40SU)
Nick V. 6+9 (10DUA)
Jon 5+14 (20 DU)
3:45
John 8+19 Rx
4:00
Rey 9+2 Rx
Matt 8+2 Rx
Joel 6+3 (40 SU)
Tanya 6 (10 DUA)
Ron 4+11 (10 DUA)
Robbie 7+20 Rx
B 7 Rx
Em 5+10 (25SU)
5:00
Nikki K. 10+4 (15 star jumps, 40 SU)
Natalie 4+7 (10DU)
Kim D. 5+4 (10DU)
Linds 7+16 Rx
OMC 6+29 Rx
Angie 5+6 Rx
Tina 5+7 (25SU)
Peggy 6+10 (10 DU)
6:00
Scott 4+10 (10 DU)
Dave 6+10 (10 DU)
Dani 5+12 (10 DU)
Mel 6+2 Rx
Sarge 5+10 Rx
Fili 5+1 (10 DU)
Chase 7+5 (15 DU)
Sara R. 8+6 Rx
Garrett 9+1 Rx
Hats off to Team Rodriguez who posted the top men’s and women’s prescribed results tonight, must be something in the water in that household!
Just a note, li dz and I just ate 2 of the ribeyes from the share and they were phenomenal, it is surprising the amount of fat content the meat has considering it is grass fed, I’d like to know what type of steer he is raising.
oh yeah, we had ours last week- same thing. amazing! how did you cook them? i did the flat iron and tenderloin last night, seared in grass fed butter… awesome!
7pm
Joanna 5+6 (15 DUA)
Moira 4+2 (15DU)
Laurie 4+10 Rx
Nick A 8+5 Rx
Hoagie 5+6 (15 DUA)
Melinda 6+9 (50 SU)
Rachael 5+1 (50 SU)
Great work to everyone tonight and a special shout to Hoagie, who strung three DUs in the WOD for the first time!! 🙂
Nice job team Rodriguez- you guys are awesome!!!! : )
O’Neill’s garage with a full house tonight
Liz 3+10(su)
Katie 4(50 su)
Dan 5+10
Brian 5+10
Scott 7+31