Football WOD – Aug 4, 2013
Complete 5 rounds for time of: 10 front squats (70% 1 rep max) 1/2 gasser (100 yd sprint) WOD Notes: Compare to CFFB 130708.
Complete 5 rounds for time of: 10 front squats (70% 1 rep max) 1/2 gasser (100 yd sprint) WOD Notes: Compare to CFFB 130708.