Come in between 5 and 7:30pm to make up any of the last 5 workouts. This week’s options are:
- “Lynne” 5 rounds of max bodyweight bench press and pullups
- Complete 200 DU, 100 Situps, 5 rope climbs in any order for time.
- 5×2 banded clean pulls, 3-3-3 hang squat clean, 1000 m row
- 5 rounds of 10 power clean (135/95#), 10 C2B pullups
- Banded back squat 12×2, then 3 rds for time of 25 KB swings (53/35#), 15 box jumps, 5 hspu
With the new schedule change, we will be open until 7:30. However, you must be in the door by 7pm. If the gym is empty at 7 p.m. we will head on home!
This Post Has 3 Comments
Hmmmm…am I man enough to try to beat my Lynn score. Definitely not!
I’m thinking banded clean pulls or the 200/100/rope climb one.
There is a chance (small) that I will attempt the clean/c2b if I’m feeling up to it by this afternoon.
Tonight’s Results:
PC/C2B
Craig 9:53 (135/pu)
Mike S 10:04 (115/purple band)
Denny 9:57 (95/Green+purple)
Banded clean pull
Mark 115# black bands
Banded box squats / metcon
Laurie 65# mm, 7:30 (26/box)
Natalie 55# mm, 9:05 (26, 12″, box)
Stephanie 57#, 7:20 (20, 12″, box)