Daily WOD – Jan 20, 2012

Morgan gets her first pull up!

Fun Friday Assistance Day!

Buy in: 30 burpees for time

Then: Complete the following, in any order, not for time:

  • 4 gym lengths banded lateral walk
  • 20R/20L one-legged KB Romanian deadlifts
  • 100 abmat sit ups (or 50 GHD)
  • 100 abmat back extensions (or 50 GHD)
You can use any remaining time to work on goals! 

This Post Has 4 Comments

  1. Lindsey

    This sounds fun!!! In for the breakfast club!!

  2. Nikki

    Burpee results
    Nick 1:25
    Lindsey 1:36
    Mike S 1:20
    Steph 3:33 (having flashbacks of her first WOD!)

  3. Barb

    stupid burbees….
    barb 2:15
    Donna 2:45

  4. Nikki

    Afternoon results
    Frank 2:13
    Dan 1;37
    Nicole S 1:50
    Cari 1;19
    Gunter 1:21
    john 0:49
    Mark 0:51
    Chris 1:14
    Killa 1:15
    Karen 1:27
    Miller 1:20
    Morgan 1:37
    Mike K 1:10

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