I.C.A. Coaching Interns
Thank you to everyone who expressed interest in becoming a Coaching Intern at ICA. We are proud to announce the selection of three new interns! Please take the time to congratulate each one; we are…
Daily WOD – Jan 20, 2012
Fun Friday Assistance Day! Buy in: 30 burpees for time Then: Complete the following, in any order, not for time: 4 gym lengths banded lateral walk 20R/20L one-legged KB Romanian deadlifts 100 abmat sit ups…
