Daily WOD – Jan 18, 2012

This Post Has 6 Comments

1. 

   Mark January 17, 2012 Reply

   Going to try to make the 5:30 class. I may be able to do the kb swings.

2. 

   Lindsey January 17, 2012 Reply

   I am in for the 430 class!

3. 

   Nikki January 18, 2012 Reply

   We’re famous! Check out Joe and Eric on the affiliate blog! http://www.crossfit.com/cf-affiliates/

4. 

   Mark January 18, 2012 Reply

   That’s freakin’ awesome!

5. 

   Nikki January 18, 2012 Reply

   6:15am results
   Dan 7:37 (53#, air squats, box HSPU)
   Cari 6:34 (super DC HSPU)
   Mike S 7:46 (44/35, box HSPU)
   Joe 6:50 Rx
   Emily 7:52 (12″, box HSPU)

6. 

   John January 18, 2012 Reply

   Afternoon Results:
   Denny 7:04 (35, 16″, box HSPU)
   Chris 6:47 (box)
   Kev 7:02 Rx+ (28″)
   Killa 8:44 (DC HSPU ROM)
   Gunter 5:57 (35, box)
   Nikki 4:55 Rx
   Nick 6:55 (35, box)
   Phil 7:02 Rx
   Lindsey 6:51 (26#, box)
   John 4:20 Rx
   Jim 6:28 (35, 20″, box)
   Mark 6:41 Rx
   Karen 7:42 (HSPU ROM)
   Craig 6:06 (box)
   Mike K 7:51 (25, half box HSPU)