Daily WOD – Jan 17, 2012

This Post Has 8 Comments

1. 

   Lindsey January 16, 2012 Reply

   In for 4:30!!

2. 

   Killa January 16, 2012 Reply

   Yeaaaaaaaa, about those pull-ups…may need to sub those out until my armpit recovers!haha

   1. 

      Nikki January 16, 2012 Reply

      I thought of that… We’ll entertain thoughts for subs, but the tight armpit really cuts out a lot of options! A low rep version might be good to get things moving… We’ll figure something out 🙂

3. 

   Mark January 16, 2012 Reply

   Haha, out! If I hang on a pull-up bar, I’ll already be at C2B because my arms don’t bend. I looked like C3PO today cleaning my place.

   Happy Birthday Ma Warnek!

4. 

   Marie January 17, 2012 Reply

   Happy Birthday, Mary! Have a great one!

5. 

   Mary January 17, 2012 Reply

   Thanks for the birthday wishes! Mary/Mom

6. 

   Nikki January 17, 2012 Reply

   Tonight’s Results:

   Joe M 11:32 Rx
   Nick 13:06 (85/ROM)
   Emily 9:31 (45/Navy)
   Lindsey 9:34 (65/green)
   Kassey 12:00 (45/P+MM+MF)
   Killa 9:56 (28″ box jump, 95#)
   Nikki 9:17 Rx
   Cari 11:46 (DC pullups)
   Karen 12:04 (Green/85)
   Chris 12:23 (115)
   Phil 12:41 Rx
   John 7:53 (155)
   Jim 9:49 (95/P)
   Joe Miller 10:58 (95/P)
   Morgan 9:40 (45/Green)

   Great work on a rough WOD tonight. Get jacked up for tomorrow.

   1. 

      Sarg January 18, 2012 Reply

      green + MF for me, btw.