Daily WOD – Jan 17, 2012
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 8 Comments
In for 4:30!!
Yeaaaaaaaa, about those pull-ups…may need to sub those out until my armpit recovers!haha
I thought of that… We’ll entertain thoughts for subs, but the tight armpit really cuts out a lot of options! A low rep version might be good to get things moving… We’ll figure something out 🙂
Haha, out! If I hang on a pull-up bar, I’ll already be at C2B because my arms don’t bend. I looked like C3PO today cleaning my place.
Happy Birthday Ma Warnek!
Happy Birthday, Mary! Have a great one!
Thanks for the birthday wishes! Mary/Mom
Tonight’s Results:
Joe M 11:32 Rx
Nick 13:06 (85/ROM)
Emily 9:31 (45/Navy)
Lindsey 9:34 (65/green)
Kassey 12:00 (45/P+MM+MF)
Killa 9:56 (28″ box jump, 95#)
Nikki 9:17 Rx
Cari 11:46 (DC pullups)
Karen 12:04 (Green/85)
Chris 12:23 (115)
Phil 12:41 Rx
John 7:53 (155)
Jim 9:49 (95/P)
Joe Miller 10:58 (95/P)
Morgan 9:40 (45/Green)
Great work on a rough WOD tonight. Get jacked up for tomorrow.
green + MF for me, btw.