Banded clean pulls 5 x 2 (approx 40% 1RM deadlift)
Hang squat clean 3-3-3
Cash out – Row 1000m for time
Reminder: We will have classes at 4:30, 5:30, and 6:30pm tonight!
Daily WOD – Jan 16, 2012
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This Post Has 15 Comments
In for the 4:30 class!
I’ll be there for 630. The new times aren’t in mind body so I’m reserving my spot here! 🙂
The new times are in there, just be sure you’re looking at the right week!
I will probably be out tomorrow. My lats/biceps/forearms don’t like to move.
Ohhh Lynne that b*tch! If you want to come work form with just the barbell it might be good to move a bit. Any swelling?
A little swelling…it’s worse then yesterday. It looks like I have robot arms, haha. Only a 90 degree bend at the elbows and I can’t reach for anything.
Butt arm!!
Haha that’s weird, now I see them. I didn’t see them last night. Lol.
Would like to sign up for 4:30, site said not qualified, ouch.
LOL, Denny I’ll fix that right now. I have to click a box saying you completed fundamentals! Try again in a minute.
I’m in for 4;30
Results from tonight (3RM hang clean, row)
4:30 class:
Joe 145, 3:35.6
Nikki 145, 4:14
Lindsey 70, 4:15.3
Sarg 105, 4:06 (nice job!)
Dan 155 (185×2), 3:45
Denny 135 HPC, 3:54.1 (first class!)
Natalie 65 (70×2), 4:33
Phil 195, 3:37.2
Emily 60, 4:24
5:30 class
John 265, 3:18.5 (met a 2012 goal!)
Killa 140, n/a
Kev 205, 3:36
Mike K 115, 3:56.1
Nick 95 HPC, 3:41.9 (nice job!)
Craig 175, 3:26
Laurie 65 (80×1), 4:16
6:30 class
Jimbo 135, 3:46.8
Kim 75, 4:22.5
Cari 115, 4:31.2
Great job tonight from all 3 classes. Congrats to Denny on surviving his first class, and to John for meeting his 2012 goal of a sub-3:20 1000m row. Props to Karen, Craig, and Nick for really killing yourselves on the row! Great times!
PS – check out the new video we posted – right hand column – “What is CrossFit” by Reebok.
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