Hang clean 3-3-3-3-3
Then
Complete 3 rounds for time of:
- 20 hang power clean (95/65#)
- 20 double unders
WOD Notes: Compare to 120116.
Hang clean 3-3-3-3-3
Then
Complete 3 rounds for time of:
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This Post Has 5 Comments
Results:
6:15
Killa 155 (7# more than 1RM!!), 3:22 Rx
Kev 205, 3:00 Rx
Mario 135, 6:09 Rx
Jason 155, 4:15 (40 SU)
Pete 125, 5:40 (75, 10 DU)
Matt C. 155, 5:11 (10DU)
Jenn 95, 5:37 Rx
4:30pm
Nikki 155, 2:56 Rx
Mark F 155, 6:04 (80#, 10 DUA)
Brendan 145, 7:17 (10 DUA)
Lindsey 105, 6:11 Rx
Craig 205, 2:53 Rx
Andrea 55, 4:55 (45#, 30 SU)
Joey 275 deadlift
5:30
Chloe 85, 4:51 (45#, DUA)
Jess 90, 4:35 (55#, 10 DUA)
Peggy 55 HPC, 4:50 (35#, 40 SU)
Phil 225, 4:00 Rx
Sabol 195, 5:06 (10 DU)
John 255, 2:28 Rx
Nick 135, 4:50 Rx
Kim H 75, 5:23 (55#, 20 DUA)
Korba 185, 5:36 (10 DUA)
6:30
Justin 165, 7:19 Rx
Tom F 135, 7:09 (75#, 10 DUA)
Scott 175, 7:49 (10 DUA)
Laurie 95 (+30 PR!), 4:58 (55#)
Chase 155, 5:10 Rx
Kim D 90, 5:43 (55#, 10 DUA)
Way to go Killa B! 15# PR over last Jan! Way to set the bar high. I will be coming for you… π
Nice job Killa! Unlike Nikki, I will not be coming for you!! Haha π
Haha thanks ladies, I was gaming for Kev but fell slightly short π
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