Daily WOD – Jan 16, 2012
Banded clean pulls 5 x 2 (approx 40% 1RM deadlift) Hang squat clean 3-3-3 Cash out - Row 1000m for time Reminder: We will have classes at 4:30, 5:30, and 6:30pm tonight!
Banded clean pulls 5 x 2 (approx 40% 1RM deadlift) Hang squat clean 3-3-3 Cash out - Row 1000m for time Reminder: We will have classes at 4:30, 5:30, and 6:30pm tonight!