Daily WOD – Jan 18, 2012
Banded Box Back Squat 12 x 2 Then 3 rounds for time of: 25 KB swings (53#/35) 15 box jumps (24/20") 5 hand stand push ups
Banded Box Back Squat 12 x 2 Then 3 rounds for time of: 25 KB swings (53#/35) 15 box jumps (24/20") 5 hand stand push ups