Make Up Day – May 3, 2012

Join us between 4:30 and 7:30pm to make up a workout you missed during the last week! Your choices are:

  1. Thruster 1-1-1-1-1-1-1,  then 50 thrusters for time (105/70#, NTE 60% of your 1RM) with 5 burpees every time you put the bar down.
  2. Strongman Partner AMRAP. 2 minutes at each station for 2 full rounds: tire flip, leg tosses, prowler (176/110#), ring push ups, farmer’s carry (70/50# dumbbells), sliders. See 4/28 post for more details.
  3. Complete 5 rounds for time of: 50 feet overhead walking lunge (45/25#) and 21 burpees
  4. Front squat 3-3-2-2-1-1, then 20 skin the cats (not for time). 30 advanced.
  5. 2 rounds for time of: Run 400m, 21 power snatch (115/75#), run 400m, 21 power clean (115/75#). Weight NTE 75% of your 1RM power snatch. 

Community Notes: Happy birthday Laurie!

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This Post Has 12 Comments

  1. Mike Sabol

    I am going to makeup today’s workout. I will be in after 5pm.

    Happy Birthday Laurie!

  2. Lindsey

    Happy Birthday!!!

    1. Lindsey

      Laurie : )

  3. Joe

    I am planning on making up today’s too.

  4. Mark

    Happy birthday Laurie!

  5. Jimbo

    Happy Birthday Laurie!

  6. Kevin

    Happy Birthday, Laurie

  7. Tiana

    Happy Birthday Laurie!!! I want to make up yesterday’s WOD unless someone wants to do the strongman with me?

  8. Emily Croce

    Happy Birthday Laurie!

    Sinuses have struck again, so I won’t be in today.

  9. John

    Happy Birthday Laurie, hope you get to come in for some Bday Burpees!

  10. Sarg

    WOD 5 (400M/Clean/Snatch)
    Joe: 17:26
    Mike S 20:46
    Kevin 18:53
    Tiana 25:53
    Scott 28:19 (85)

    WOD 2 (Partner WOD)
    Craig and Tanner 523

    WOD 1 (Thrusters)
    Kevin 215
    John C. 105
    Laurie 85

    WOD 3 (Overhead Lunge/Burpees)
    Jerry 18:53 (15#/14)

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