Make Up Day – May 3, 2012
Join us between 4:30 and 7:30pm to make up a workout you missed during the last week! Your choices are: Thruster 1-1-1-1-1-1-1, then 50 thrusters for time (105/70#, NTE 60% of your 1RM) with 5…
Join us between 4:30 and 7:30pm to make up a workout you missed during the last week! Your choices are: Thruster 1-1-1-1-1-1-1, then 50 thrusters for time (105/70#, NTE 60% of your 1RM) with 5…