Join us between 4:30 and 7:30pm to make up one of the past week’s workouts. Since we only had 3 WODs to choose from, we made up a fourth option for tomorrow.
- 30 muscle ups for time
- Front squat 5-3-3-2-1-1 then 15 minute AMRAP of death by wall balls starting at 5 wall balls (10 advanced) (20/14# to 10/9′)
- 3 rounds of 1 minute AMRAP at each station: row (cal), pullups, SDHP (75/55#), box jumps (24/20″). Rest 1 minute between rounds.
- Opens WOD 12.2 – 10 min AMRAP of 30 snatches (75/45#), 30 snatches (135/75#), 30 snatches (165/100#), 30 snatches (210/120#). Use one bar and add / remove plates as needed. (We’ll pick scaled weights as needed!)
Notes: Join Mark for his stretching & mobility (aka “Moga”) class at 6pm!
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Moga will be 30min of stationary poses so bring a moga mat if you’d like.
Results:
#1
Nick 23:40 (JMU)
Gunter 14:11 (JMU)
#2
Kelly 115
Nikki K. 85
Brendan 210 (21@16, starting from 12)
Kev — 18 (14#)
Kim H. 130, 17 (12)
Jenn 160, 16 (14)
Dani 145, 16 (12)
Dan L 155, 16 (20)
Chase 215, 15 (20)
#3
Brandy 175 (G, 45)
Lindsey 183 Rx
Kim 148
#4
Matt C. 62 (75-105-135)
Jess V. 93 (15-35-55-65)
Korba 60 Rx
T 84 Rx
Craig 72 Rx
Justin 60 (75, 105)
Tom F. 72 (45, 75, 105)