Daily WOD – Jan 4, 2013

This Post Has 10 Comments

1. 

   John January 3, 2013 Reply

   Please tell me someone else is as jacked up as I am for this one!

   1. 

      Tom F January 3, 2013 Reply

      Can’t wait. First shot at my new goals.

   2. 

      jimbo January 4, 2013 Reply

      I am hoping for 200 # .

2. 

   T January 3, 2013 Reply

   OH MY GOODNESS!!! 🙂

3. 

   Kevin January 4, 2013 Reply

   After seeing some of the Jerk action a week or so ago, I’m excited to see what numbers are put up by some of the fellas and ladies. I don’t want to mention any names (Craig), but I’m hoping to hear about some good stuff when I come in tomorrow morning.

4. 

   jimbo January 4, 2013 Reply

   Settled for 185#. 200 # is my new goal for my clean and press for 2013!

5. 

   Lindsey January 4, 2013 Reply

   Bummed to miss this one 🙁

6. 

   John January 4, 2013 Reply

   Results:
   6:15
   Pete 145, 95
   John 225, — (shoulder)
   Mike 155/105
   Jenn 110, 75
   Jacki 95, 65
   Marissa 95, 65

   9:30
   Killa 155 (PR), 95
   Ron 175 (PR), 115
   Tom S 130, 85
   Jason 175, 115
   Tom F. 185 (PR), 115

   4:30
   Sam 130 (PR), 95
   Peggy 70, 45
   Nikki 170 (PR), (105, 4’s)
   Brendan 135, 95
   T 180 (PR), 105
   Craig 245 (PR), 185
   Mike H. 100, 65
   Garrett 205, 115
   Korba 200 (PR), 125
   Paul 135, 75

   5:30
   Kevin P. 145, 95
   Dan F. 185 (PR), 115
   Dani 110 (PR), 70
   Chase 205 (PR), 125
   Sarge 115, 75
   Mark F. 180 (PR), 115
   Sabol 225 (PR), 145

   This was an amazing night of lifting. Great job to all the numerous PR’s, some people are closer to their 2013 goals than they thought!

7. 

   Chamberlain January 4, 2013 Reply

   Nice job on all the PR’s. Sorry I missed out.

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