Daily WOD – Jan 4, 2013
Clean and Jerk 1-1-1-1-1-1-1 Then EMOM for 6 minutes: 5 clean and jerk (touch and go @ 60-65%) WOD Notes: Full squat is NOT required for either the 1RM or the EMOM. Get the weight…
Clean and Jerk 1-1-1-1-1-1-1 Then EMOM for 6 minutes: 5 clean and jerk (touch and go @ 60-65%) WOD Notes: Full squat is NOT required for either the 1RM or the EMOM. Get the weight…