Daily WOD – Jan 5, 2012

Vertical jump sub for burpees... harder than you
Vertical jump sub for burpees… harder than you’d think!

For time, complete:

  • 400m run
  • 40 kbs (53/35#)
  • 400m run
  • 40 air squats
  • 400m run
  • 40 burpees
  • 400m run
Facebook
Twitter
LinkedIn
Pinterest

This Post Has 2 Comments

  1. Scott

    O’Neill’s reunion
    Cragle 13:55 (35#,ghd)
    Brian 14:45 Rx
    Scott 14:50 Rx
    Katie 16:05 Rx

  2. John

    Results:
    9:00
    Marissa 15:56 (26)
    John 16:00 (70 RUS, vert jump)
    Jacki 18:59 Rx
    Jimbo 14:58 Rx
    Laurie 19:43 Rx
    Jess 15:40 Rx
    Scott 22:04(1×400, 3×200)
    Mark F. 15:50 Rx
    Todd G 21:05 (44)

    10:00
    Phil 15:21 Rx
    Kim D. 19:29 Rx
    Natalie 26:40 Rx
    Chris 15:51 Rx+ 70
    Killa 12:52 (80 DU)
    Paul 16:04 (35)
    Tiana 22:01 Rx – unbroken!
    Bryan 21:01 Rx
    Mel 22:46 Rx
    Gunter 13:47 Rx
    Lindsey 16:40 Rx

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here