AMRAP in 1 minute at each of the following stations:
- Row (1 cal = 1 rep)
- Pull ups
- Sumo deadlift high pulls (75/55#)
- Box jumps (24/20″)
- Rest
Repeat for a total of 3 rounds. Score is the total number of reps completed.
WOD Notes: This may look familiar to some of you… it’s like Fight Gone Bad, but a little shorter and kinder. (We couldn’t bring ourselves to do the real FGB on everyone’s first day back from the holidays!) Today’s WOD should help you shake off those cobwebs and get back into the swing of things. You can look forward to a bunch of tough metcons this month to help you undo the damage from the last few weeks, and start getting ready for the 2013 CrossFit Open!
Community Notes: Happy Birthday Todd Buzby!
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Happy Birthday Buz!
Happy Birthday Buz!!!
Happy Birthday Buzby!!!
Happy birthday, Todd!! The burpees were super fun this morning!!!
Thanks Guys! And thanks for the burpees morning team!
Happy birthday, Todd!! If I had known you’d be in early I would have come done burpees for you 🙂
I am looking forward to making this up tomorrow! I am also excited for lots of met cons this month!!
Happy Birthday Buzby!
Happy birthday Todd! Looking forward to this WOD. Should be fun!
Happy Birthday Buzz!
Happy Birthday Buzz!
6:15a
Buzz 183 / :48
Mike Ho. 134 / :48 (G+MM)
Pete 144 / 1:05
Jacki 155 / :47 (2xP)
Jenn 188 (:47)
9:30am
Jess V. 162 1:30
Matt 188 / 1:10
Paul 147 / 1:00 (55, P)
Ron 98 / 1:17 (20, P)
todd V 166 / 3:01
Jason 193 / 2:22
Katie 168 / 2:01
4:30pm
Craig 250 / 1:30
T 172 / :31
Mike H 128
Joel 153 / :31
Garrett 227 / 1:19
Killa 118 (missed last round)
Denny 168 / :45
Kev 223 / 1:00
chloe 182 / 1:05
Natalie 127
Korba 195 / 1:00
Tom S 150
Nikki 225
Chris 197 / 1:15
Jana 193 / 1:28
5:30pm
Sabol 143 (Rx)
Kim H 181 (P+MF)
Brendan 192 (Rx)
Sarge 151 (MF)
Mark F 164 (Rx)
Jerry 136 (65/G/20″)
Peggy 127 (95, P, 16″)
Jackie 90 (ouchie, MF)
Phil 212
6:30pm
Kevin 202 (Rx) 2:00
Mark 234 (Rx) 1:00
Dani 183 (42/P+MF) 1:45
Mel 146 (45/16″/G+P) 1:39
Justin 191 (Rx) 1:50
Chase 174 (P) 1:39
Laurie 167 (16″) 2:00
Tom 136 (P) 1:05
Nick 197 (Rx) 3:13
Thank you thank you everyone!