Daily WOD – Jan 2, 2013
AMRAP in 1 minute at each of the following stations: Row (1 cal = 1 rep) Pull ups Sumo deadlift high pulls (75/55#) Box jumps (24/20") Rest Repeat for a total of 3 rounds. Score…
AMRAP in 1 minute at each of the following stations: Row (1 cal = 1 rep) Pull ups Sumo deadlift high pulls (75/55#) Box jumps (24/20") Rest Repeat for a total of 3 rounds. Score…