Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 21-15-9 reps for time of back squat (50%), KBS (70/53#) Push jerk 5-5-5-5-5 then…

Come in between 4:30 and 7:30 to make up one of the last six workouts.  This week the choices are: Thruster 1-1-1-1-1-1-1 then 8x50yd sled drag (40-50% SDC) Complete 5 rounds for time of 5L/R…

Come in between 4:30 and 7:30 to make up the last 6 workouts. This week the choices are: Complete 4 rounds for time of 5 muscle ups and 30s L-sits Snatch balance 3-2-1-1 then Snatch…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Bench Press 2-2-2-2-2-2 then weighted ring dip 5-5-5-5 Complete 3 rounds for time of 75…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: 3 rounds, each for time: 10L/10R KB snatch (53/35#), 20 wallballs (20/14# to 10/9'), 20…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Shoulder press 8x3 (85%) then tabata partner leg tosses AMRAP in 18 minutes of 50…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: AMRAP in 11 minutes of 100m run, 3 thrusters (95/65#), 100m run, 6 thrusters, 100m…

Join us between 4:30 and 7:30 to make up one of the last 5 workouts! This week your choices are: Banded box back squat 10x2, then 4 rounds for time of 200m run, 10R/10L DB…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete 5 rounds for time of 15 hang power snatch (115/75#), 15 pistols Banded deadlift…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Power clean 2-2-2-2-2-2 then 30 power cleans for time (70%), complete 10 DU at the…