Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- 3 rounds, each for time: 10L/10R KB snatch (53/35#), 20 wallballs (20/14# to 10/9′), 20 pullups, 20 OHS (65/45#)
- Clean 1-1-1-1-1-1-1 then EMOM for 8 minutes of 2 cleans (85%)
- “Helen” – 3 rounds for time of 400m run, 21 KBS (53/35#), 12 pullups
- Back Squat 3-3-3-3-3 then 5×3 weighted barbell lunges
- Complete 42-30-18 reps for time of deadlifts (135/95# NTE 40%) and vertical jumps (16/12″)
Community Notes: Happy Birthday Maggie Reed!!
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Happy Birthday Maggie!!
Happy birthday, Maggie!!
Happy birthday Maggie!
Happy Birthday Maggie!
Happy Birthday Maggie
Happy Birthday Maggie!
Happy Birthday Maggie!
Happy birthday day Maggie. Hope you enjoy a great bday WOD!!
Thanks for the happy birthday and for kicking my butt with 90 DLs..
Happy birthday, Maggie.
Accidentally posted under the wrong blog post, but recently found again! Here are the much delayed results from make up night:
Results:
Bat Sh*t Crazy
Craig 3:12/4:03/4:08 (Rx+80# snatch)
Kim H. 3:58/5:49/4:55 (10PU MM, 25#)
Robbie 3:45/4:45/5:50 (26#, OHS 45#)
Ernesto 5:05/5:39/6:24
Cleans
Sabol 227 PR!, 185
Killa 160 PR!, 135
Jenn 140 PR!
Helen
Jimbo 11:32 PR!
Joe M 10:52 Rx
Rick 18:32 Rx
Vic 14:25 G
Brian 13:35 G
Nikki K. 15:50 G
Chloe 13:02 6PU
Back Squat
Joel 165/95
Dead/Jump
Maggie 11:31, 75#
Gunter 9:57
Peggy ? (55#, 13″)
Nik 11:14 (SDL, 14″)
Linds 7:47 (85, 10″)
Jackie B 9:27 (75, 13)