Complete 42-30-18 reps for time of:
- Deadlift (135/95#, NTE 40% 1RM)
- Vertical jump (16/12″)
WOD Notes: Anyone figure out the rep scheme? There are a lot of deadlifts today, so be sure to pick a weight where you can execute every lift with perfect form! Do not exceed 35-40% of your 1RM.
This Post Has 11 Comments
My measurements: 42-30-18
…it’s double 21-15-9 so it’ll be twice as fun!
Lol…Sounds like you will need support for up top. Ever think about investing in a manzier or bro?
I’m all chest, no legs bro.
Results:
6:15
Paul 10:53 (95, 15″)
Dan E. 10:50 (17″)
Hilary 12:12 (85, 15″)
Jenn 9:43 (15″)
Jacki 9:43 (75, 14″)
Tanner 10:39 (19″)
Nate 12:18 (95 on 25’s, 14″)
Sidlo 12:25 (19″)
Mickey 10:14 (20″)
Todd V. 10:53 (17″)
9:30
Matt C. 9:20 (13″)
Jess 8:06 (75, 12″)
Moira 8:20 (35, 9″)
Rey 9:28 (19″)
Sara R> 9:23 (85, 13″)
Katie L. 9:11 (65, 11″)
Robbie 7:27 (80, 19″)
Nadine 6:55 (50 on 45’s, 10″)
4:00
T 12:14 (21″)
Nick A. 10:36 (115, 16″)
Jocelyn 9:05 (65, 11″)
Mary Jean 11:00 (75, 14″)
Ginger 10:47 (65 on 45’s, 12″)
Jackie T. 8:32 (75, 16″)
Korba 10:22 (18″)
5:00
Kev 14:45 (200, 100, 50 sled drag: 200#, 22″)
Killa 12:01 (3x200m sled drag: 100#, step-ups 12″)
Garrett 8:39 (135, 21″)
Nikki K 9:02 (65, 12″)
Kelly 9:33 (65, 16″)
Hancock 11:38 (85, 14″)
Sabol 9:51 (135, 21″)
Marissa 10:43 (70, 16″)
Rick 12:03 (95, 18″)
6:00
Pete 9:28 (75, 14″)
Nikki G. 9:26 (65, 5″)
Dani 10:08 (85, 20″)
Evan 10:18 (135, 21″)
Anthony 11:47 (85, 16″)
Anna 9:35 (80, 12″)
Kris Kross gonna make you…
Jump Jump!!! LOL 🙂
Too soon, Kehl. Too soon.
Ok, how bout…Van Halen?
7:00
Levy 12:10 (165, 23″)
Mel 12:35 (95/85, 15″)
Laurie 12:10 (85, 16″)
Mar 10:39 (75, 14.5″)
Ernesto 14:23 (135, 15″)
Emily C 11:17 (65, 11.5″)
Rachael 9:45 (75, 17″)
Emily L 8:54 (75, 15″)
Dan J 13:20 (95, 16.5″)
O’Neill’s garage
Barb 6:41(85,12)
Scott 6:36(115,16)
nice job OG!!