
Back Squat 3-3-3-3-3
Then
Weighted (barbell) lunge 5×3 (each leg, 50% max squat)
WOD Notes: Compare to 121112.
Back Squat 3-3-3-3-3
Then
Weighted (barbell) lunge 5×3 (each leg, 50% max squat)
WOD Notes: Compare to 121112.
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Results:
6:15
Tanner 295, 165
Mickey 295, 135
Jon 75 (depth), 45
Nick V. 235, 115
Jenn 180 PR!, 95
Mary Jean 130, 65
Marissa 130, 65
4:00
Matt C. 320 PR!, 185×1
Garrett 295 PR!, 185×1
Korba 320 PR!, —
Craig 295 PR!, 225
Rey 250, 125
T 250 PR!, 125
Brendan 205 PR!, 100
Katie L. 95, 45
Chloe 135, 65
Sara R. 150 old 1rep!, 75
Tom S. 195 10#+old 1rep!, 95
Jess 130 PR!, 65
5:00
John 305, 135×2
Levy 345, 135
Tom P. 225, 135
Nick A. 195, 105
Maggie 160, 95
Jackie 125, 65
Emily 125, 65
Nikki G. 80 to 18″
Ginger 115 to 14″, 65
6:00
Nik 180, 90
Dani 155, 90
Jacki 155, 85
Natalie 155 PR!, 75
Dom 95, 45
Linds 165, 90
Jerry 215, 110
Evan 325, 185
Sidlo 250, 135
Sabol 315, 185
Chris 275, —
7:00
Zoo 335, 135
Jimbo 275, 135
Ernesto 205 (~1″ ROM), 75×3
Laurie 155, 75
Melinda 165 (~1/2″ ROM), 75
Angie 85 (12″+25#), 45
Nikki K. 105, 65
I think I did 165- didn’t I???
Yup Linds it was 165. Almost 170! I’ll change that for you
Wow, 4pm class was on FIRE! Congrats to all how hit new PRs.
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