
3 rounds for time of:
- 400m run
- 21 kettlebell swings (53/35#)
- 12 pull ups
WOD Notes: Helen is a benchmark WOD, and the fastest athletes can finish in under 10 minutes! (Chris Spealler boasts a 6:56!) Compare to 120807.
3 rounds for time of:
WOD Notes: Helen is a benchmark WOD, and the fastest athletes can finish in under 10 minutes! (Chris Spealler boasts a 6:56!) Compare to 120807.
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This Post Has 9 Comments
Results:
6:15am
Dan E 9:15 Rx
Tanner 10:35 Rx
Jon 11:43 (35)
Jenn 11:37 Rx
Hilary 12:32 (5PU- MF)
Jacki 15:26 (P)
Marissa 14:37 (mf)
Sara R 13:07 (5PU, mf)
Ginger 14:29 (20, G)
9:30am
Robbie 12:34 (44)
Jess 14:26 Rx
Stuart 14:12 (26, G)
Kerri 14:55 (26, g+mf)
Moira 13:20 (15, P+mm)
4:00pm
Alan 16:04 (44 rus, G)
T 14:26 (Row, 53#)
Craig 10:09 Rx
Korba 10:37 Rx
Joel 18:14 (G)
Garrett 8:56 Rx
James 15:22 DC PU
Katie L 12:22 (6PU)
Tom S 12:29 (35)
Emily C 14:17 (26, G+mf)
Paul 10:29 (44, 6pu)
Mary Jean 12:38 (P)
Rey 9:33 Rx
5:00pm
Matt 13:26 Rx
Chamberlain 11:08 Rx+ (70#)
MJ 13:05 (ring row)
Kim 14:11 (mm)
Lindsey 14:43 Rx
Kehl 7:56 Rx
Sabol 11:17 Rx
Brendan 10:47 Rx
Curin 15:46 (row, G+P)
Ryan 11:50 Rx
Peggy 18:35 Rx!!!! (nice job Peggy!)
Hancock 19:09 (35)
Natalie 21:05 (G+mm)
Warnek 11:45 Rx+ (vest)
Caba 15:17 (44)
6pm
Nadine 13:50 (26/P+Gr)
Anthony 13:20 (44/Gr)
Nick V. 12:48 (44/P)
Phil 10:24 Rx
Stacey 16:05 (Gr+MM)
Dani 12:38 (ring rows)
Sidlo 10:45 Rx
Evan 11:43 Rx
Anna 13:51 (P+MM)
Pete 14:58 (35/Gr)
7:00
Scott 19:18 (G)
Ernesto 18:45 (G, 44)
Angie 16:31 (26, RR)
Jackie T. 14:40 (8pu)
Emily 14:23 (P)
Melinda 16:18 (G+MM)
Rachael 12:34 (G)
Levy 13:06 (70#, DCPU)
Nick A. 12:00 Rx
Hoagie 13:36 (G+P)
Jimbo 13:41 Rx
Nicely done Kehl. One full minute though dude? I mean talk about one upping me! Shout out to Rey for killing it too! Well done buddy!
Thanks Garrett. I was trying to catch up to you!
Thanks Garrett, you too and everyone else! This is one of my favorites but I think I’m retiring from it. My goal for the past year and a 1/2 has been to break the 8min mark.
O’Neill’s Garage:
Barb 16:02 mf
Scott 9:30 Rx and pr
Ryan: Present
Katie : Momma wod
Could you please record my wod as “bad-ass momma wod”?
I did come today… right? Haha – I mean I know I finished last buuuut give me some credit 🙂
My bad, I’ll fix it!
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