Daily WOD – Aug 11, 2014

This Post Has 7 Comments

1. 

   ICA admin August 11, 2014 Reply

   Results:
   Deron 12:59 (44)
   Mohyeed 14:30 (DCPU)
   Eric P. 🙂 (G)
   Julie M. 🙂 (row, 26, P+MM)
   James N. 15:33 (DCPU)
   Jenn 11:57 Rx
   Tyler 13:16 (44)
   Hoagie 12:23 (G) PR!
   Nadine 12:35 (26, RR)
   MB 14:01 (26, P+MM)
   Jon 13:25 (DCPU)
   Patrick M. 12:20 Rx
   Brian 12:30 (DCPU)

   9:30
   13:27 Rx PR!
   Rachael 12:00 (G)
   Chuck 13:01 (35, Px9/round)
   Kerri 14:57 (MM+MM)
   Moira 13:43 (20, P+MM)
   Tanya 13:33 Rx
   Sarah L. 12:03 (26, P)
   Sara R. 12:53 Rx
   Tom S. 13:19 Rx PR!
   Tana 11:57 (26, MM+MM)
   Peter 14:18 (35, MF)

   4:00
   Alicia 13:02 (26, P+MM)
   Maggie 13:44 (6xP+MM)
   Steve 13:41 Rx
   Jeannette 12:23 (26, 12-8-8 P+MM)
   Mel 13:27 (P+MM)
   Joel 18:44 (G)
   Peggy 16:32 (Rx+strict)
   B 13:01 Rx
   John 8:54 Rx PR and 2014 Goal!

   5:00
   Rick 12:03 Rx
   Adam 14:07 Rx
   Sarge 11:08 (prowler, P+MM+MF)
   Alyssa 15:13 (P)
   Sabol 12:13 Rx
   Tanner 10:03 Rx
   Bob 12:31 Rx
   Robbie 8:56 Rx
   Matt C. 11:14 Rx PR and 2014 Goal!
   Anna 13:44 (MM+MF)
   Chris 16:18 (G+MM)

   6:00
   Allison 13:17 Russian
   Zoo 10:37 Rx PR!
   Tav 16:03 Rx
   Daria 16:29 (RR)
   Natalie 17:22 (RR)

   Great intensity today! Keep it up and get ready for tomorrow.

   1. 

      Anthony August 11, 2014 Reply

      Somehow my name got left out. It’s the first time under 9:30.

   2. 

      John August 12, 2014 Reply

      My bad Anthony. 13:27 Rx, PR!

2. 

   Laurie August 12, 2014 Reply

   7 o’clocker’s also participated.

   1. 

      Nikki August 12, 2014 Reply

      I’m sure Zhu will post!

3. 

   Phil August 12, 2014 Reply

   7:00

   Kim D 14:50 (G+MM)
   Sarah W 12:23 (P+MM)
   Jimbo 12:51 Rx
   Laurie 13:15 (P+MM)
   Rob 16:43 Rx PR!
   Allen 14:15 (P)

   Sorry for the late post!

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