Daily WOD – Feb 22, 2016

“Helen”

3 rounds for time of:

  • 400m run
  • 21 KB swings (53/35#)
  • 12 pull ups

WOD Notes:  This workout is one of the original benchmarks of CrossFit.  It is designed to be an all out effort from the beginning with as few breaks as possible.  Get ready to go fast! Compare to 140811.

Awesome Notes:  Pizza Helen is coming on March 12 at 4:00 pm!  We’ll post more details as we get closer but you can get a pretty good idea from last year’s post here.

Community Notes:  Happy Birthday Tom W!

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This Post Has 0 Comments

  1. Natalie

    Happy Birthday Tom!!

  2. Stuart

    Happy birthday Tom!

  3. Kenny

    Happy birthday Tom!

  4. Kehl

    Happy birthday Tom!

  5. eQ

    Happy Birthday Tom!

  6. Kerri

    Have a wonderful birthday Tom !!

  7. Nikki k

    Happy Birthday Tom!

  8. Patrick

    Happy Birthday Tom W.

  9. ICA admin

    Results:
    5:15
    J$ 15:55 (GPU)
    Elissa 14:20 (20″, P)
    Sara P. 15 ish
    Murray 12:41 (row, strict)
    Tyson 15:58 (mm+mf)
    Nikki K. 12:59 (row, P+MF)
    KTS 13:17 Rx
    Patrick M. 12:38 Rx
    John M. 10:24 Rx
    Nicole 12:00 (P+MM+MF)
    Patrick z 12:04 (35, P)
    Ceil 11:40 (R, RR)
    Sigal 13:37 (Rx PR!)
    Jenn 13:25 Rx

    6:15
    Vinny 13:42 (35R, P+MM)
    Missy 8:41 (35R, 6xP)
    MOhyeed 12:06 (53R, 6strict)
    Erik 14:12 (6 strict)

    9:30
    Fabien 12ish (26 R, RR)
    KTN 9:49 Rx
    Rach 11:46 Rx
    Brian 10:27 Rx strict
    Paul 11:15 Rx
    Kerri 13:47 P+MM
    Betsy1 0;47 (18#, R, MM)
    Dave 13:50 (35P)
    Pat B. 14:13 (44, P)
    Moira 13:54 (20, P+MM)
    Tanna 12:27 (26, P+MM)
    Matt S. 12:34 Rx
    John 9:46 Rx

    4:00
    Duris 9:03 (44R, 20#, row)
    Caba 14:30 (dcpull)
    JOel 14:11 (44, row push)
    Bre 12:45 (44R)
    Lombardi 12:10 Rx
    Vanessa 12:44 (20, RR)
    Steve 12:02 (RR)
    Pugh 9:40 Rx
    Robbie 8:39 Rx
    Tom S. 12:17 Rx
    Austin 8:39 Rx

    5:00
    Bob 14:17 Rx
    Tanya 13:03 (row, MF, MM)
    Jeff 9;43 (RR, 20)
    EQ, 11:49 Rx
    Kelly K. 12:49 (5strict)
    Kelly D. 13:39 (MM+MF, 35R)
    Jeannette 15:07 (26, p+mfx10)
    Fili 16:18 Row
    Smith 11:34 (44R, strict)
    Kenny 12:42 (35R, P
    tav 12:46 Rx
    Mike C. 10:05 Rx
    Sabol 115:21 Rx

  10. Tanya

    6:00
    Eric =)
    Alexa 12:05 (R, MM+MF)
    Tim 13:10 (#44)
    Dave 11:55 (500row, #70, IR)
    Erin 11:52 Rx
    Andrew 14:25 (p+mm)
    Chase 13:48 Rx
    Dani 12:56 Rx
    Dubs 11:56 (RR, #44)
    Tobin 11:15 (#26, RR)
    Patrick S 10:38 Rx
    Pete 15:09 (MM, #35)

    7:00
    Ed 10:48 (#35/44, RR)
    Fenn 10:53 (#26, p+mm)
    Brittany 11:16 (#18. mm+mf)
    Kim 11:07 (#26, G+mm)

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