Daily WOD – Feb 22, 2016
"Helen" 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: This workout is one of the original benchmarks of CrossFit. It is designed to be an all out…
"Helen" 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: This workout is one of the original benchmarks of CrossFit. It is designed to be an all out…