Complete 6 rounds for time of:
- 12 barbell lunges (6R/6L, 155/105#)
- 9 pull ups
- 6 handstand push ups
- Sprint 100m
WOD Notes: Compare to CFFB WOD 160213. For the barbell lunges, the bar should be racked on the back, and you will lunge in place, stepping backwards. If you have any issues putting a bar behind your head from the floor, stick to a front rack and lighten the load by a few pounds.
Community Notes: Happy Birthday Kenny!
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Happy birthday Kenny
Happy Birthday Kenny!!!
Happy Birthday Kenny!
Happy Birthday Kenny!!!
9:00
Tim 24:15 (85, 35db)
Dan 19:53 Rx+ (c2b, strict hspu)
Dawn 21:35 (45, G/mf, 45/am)
Patrick 🙂
Murray 21:43 (115, strict pull-ups, 10push-ups, no run)
Kellie 20:58 (93, am)
Sigal 20:47 (95, am)
Chris ouchie
Katie S. 24:00 (90, 3-6 hspu)
Jenn 21:47 (95)
Todd 20:55 (135, 14#wb pull-ups, -3″ hspu)
10:00
Patrick B. 21:29 (95, P, 35#db)
Erin 22:40 (85)
Kelly D. 22:29 (65, 6 pull-ups/rd)
Vanessa 23:20 (45, P, 20#db)
Danielle J. 23:17 (55, P, 20#db)
Andrew 21:42 (100, jpu, pushups)
Sabol 25:26 (185 PC)
Patrick S. 21:10 (125, 25/am)
Tav 25:01 (kind of did some this workout? Tavercise?)
Zoo 🙂 Rx
Thanks for the birthday wishes guys! Baie dankie!
Happy Birthday Kenny!!!
Happy Birthday Kenny!