Find a 1 rep max for the following complex:
- clean
- split jerk
- hang clean
- split jerk
Then EMOM for 7 minutes of:
3 hang cleans (80% of complex weight)
WOD Notes: For many athletes, the split jerk will be the limiting factor on the barbell complex. If you are concerned about shoulder stability in the jerk, sub in an extra hang clean and remove the split jerks entirely.
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8:30
Danielle 85
Dan E. 225
Austin 185 (push jerk)
Elissa 90
Patrick M. 195
Murray 215 (cleans)
Sara P. 60
Ed 185 (power clean)
Pugh ouchie
Jen C. 105
Tina 80
Ron 185
Sigal 145
Julie 120
Nicole 60
Brian 225 (cleans)
Jim C. 125
Nikki K. 70
9:30
Robbie 215
Dennis 165
Mike C. 205
Tobin 95
Tim 90
Alexa 100
Mack 125
Dawn 45
Rach 113
Andrew 145
Kite 75 (form)
Postek 185
Dubs 115
Brooks 110