AMRAP in 11 minutes of:
- 5 chest to bar pull ups
- 10 power snatches (95/65#)
- 20 double unders
WOD Notes: Today (aside from being a sweet metcon) is a great way to practice for the Open WOD to be announced next Thursday. Typically, Open workouts are performed as AMRAPs and all 3 of these movements have shown up in workouts in multiple years. If time and numbers allow, we may run two heats and have counters/judges.
Community Notes: Happy Birthday Smith!
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Happy Birthday Smith!!
I don’t always choose to skin a deer, but when I do its only with the best. Make it a good one dude “in an order that will surprise you.”
A,M,V?
Happy Birthday Adam.
Happy birthday founder of Jamestown, John Smith.
I think Lindsey stated it best. ” happy birthday smith”
Happy Birthday!
Happy birthday Smith!
Happy birthday!!
Happy Birthday!
HBD Dude.
Happy Birthday Big Man!!
Happy Birthday!!!
Happy Birthday Adam!
Happy Birthday Big Guy.
Results:
5:15
Patrick M. 🙂 push ups
John M. 3+18 Rx
Sara P. 3+5 (P, 35H, SU)
Jenn 5+7 Rx
Ceil 4+4 (10RR, PC< su) Nikki K. 5+6 (P, PC, su) Elissa 4+13 (MM+MF, 45H) 6:15 Nicole 4+35 (P+MF, 45PC, su) Missy 6+10 (P, 45pc, su) Vinny 45 (P, 65pc, su) Fili 3+16 (10du/rd) Jami 4+10 (RR, 15#, 100m row) Erik 4+5 (75, su) Vollmer 3+15 Rx MOhyeed 5 (pc, su, pu) 9:30 Matt S. 3+38 (85) Tom S. 3+10 (85) Jen C. 4 (45/55) Tanya 5+5 (strict, hang) Moira 4 (35, 10du, P+MF) Danielle 3+6 (45, strict c2b) KTL 4+13 (mmm+MF, 55) 12:00 Jimbo 4+1 Rx Murra 5 (step ups) Sigal 3+22 Rx Jim C. 4+ (45, su, P J$ 3 (G, 10du, 75) Pugh 4+6 Rx Paul 5+8 (hpc, 50su) Janet 4 (PC, RR, su) Betsy 6 (box jumps, MM) Joanna 3+26 (45, 3 pu)
Happy Birthday Smith!!
Happy birthday Adam!
Happy Birthday Adam!
5:00PM
Austin 6+7 Rx
Tav 5+0 Rx
Kenny 4+11 (RR, 65, 10DUA)
Bob K. 3+9 (75, 10DUA)
Bob B. 4+0 Rx
Ed 5+35 (RR, 30″ box, 40 SU)
Happy Hour
Greg 4
Faith 5+1 (RR, 55 Clean, 3xSU)
Alexa 4+5 (P, 75 Clean, 3xSU)
E-Dawg 5+4 (PU)
Mel 3+9 (PU)
Tim 4 75, (3xSU)
Jim 🙂
Stuart 5+12 (P+MF, 16″ Box Jump, 3xSU)
7:30am Saturday Barbell WOD
Kelly K. 4+7 Rx!
4pm
Mike W 4+24 (SU, 65)
Tobin 5+5 (45, SU, RR)
Austin 6 Rx
Robbie 6+10 Rx
Nik 6+10 Rx
Kelly 4+4 Rx
Brea 🙂
Mike C 5 Rx
Danielle 5+10 (bands, PU, SU)
Kerri 6 (45, band, PU, SU)
Mike K 6+5 (65, SU, PU)
Dennis 4+2 (SU)
Dave 6 (RR, 65, SU)
Duris 4+5 Rx