Daily WOD – Feb 20, 2016
Find a 1 rep max for the following complex: clean split jerk hang clean split jerk Then EMOM for 7 minutes of: 3 hang cleans (80% of complex weight) WOD Notes: For many athletes, the…
Find a 1 rep max for the following complex: clean split jerk hang clean split jerk Then EMOM for 7 minutes of: 3 hang cleans (80% of complex weight) WOD Notes: For many athletes, the…