Football WOD – Feb 21, 2016
Complete 6 rounds for time of: 12 barbell lunges (6R/6L, 155/105#) 9 pull ups 6 handstand push ups Sprint 100m WOD Notes: Compare to CFFB WOD 160213. For the barbell lunges, the bar should be…
Complete 6 rounds for time of: 12 barbell lunges (6R/6L, 155/105#) 9 pull ups 6 handstand push ups Sprint 100m WOD Notes: Compare to CFFB WOD 160213. For the barbell lunges, the bar should be…