Rack Pull 6×6 (2×60%, 2×70%, 2×80% off 7″)
Then
100 hollow rocks NFT
WOD Notes: GET STRONG!
Apparel Notes: Today is the last day to get your name on the order sheet on the door at the gym for more ICA gear!
Pizza Helen Notes: We hope to see a bunch of you with us at 5:00 pm to kick off our 3rd annual Pizza Helen. 3 rounds of 1 slice of pizza, 400m run, 21 KB swings (53/35#), 12 pull ups. We will provide pizza, please bring along anything else you want! We’ve seen wine, cupcake, and even a DQ blizzard Helen in the past so come on out and have some fun. If you plan on working out, please sign up in mindbody. If you plan on eating pizza (either during or afterward) please post to comments so we have a rough idea of how much to order.
This Post Has 24 Comments
I will be there with David. He’s eating pizza during the rounds. I’ll be eating pizza post WOD.
And there’s a good possibility I will be eating pizza after the WOD too.
Just sayin’…
i will be there with 3 kids. we will all be eating pizza
Rey and I will probably have a few slices after the wod.
Joanna and I will be there (no kids)
Team Santoro is in for pizza. We will bring the car bomb cupcakes too.
I am depending on those carbomb cupcakes. 😉
Pizza, whisky whatever Helen wants
Pizza for me please
So sad to be missing pizza Helen this year! Have fun everyone!
I’ll be there with two, possibly 3 kids. We will all be having pizza
I’m an outside possibility. Lots going on today. If I do come I’ll just eat everyones leftover crusts as my part of pizza helen. Then I’ll get real drunk and get that muscle up. I’m sure of it.
Please upgrade me from pizza crusts to full slices. I may have 2-3 kids in toe who also like to eat pizza.
Toe or tow?
Team Tav is in. I will not be competing…however I will potentially be eating…no need for repeating…everyday I’m #tweeting…
Jenn will not be eating pizza. But the kids will.
Marilisa and I will have a couple of slices
Me eat pizza
I will not be doing the WOD but I will have pizza after.
I will be eating pizza during the WOD.
3 Sigals will be there and eating pizza after the work-out
So sad to miss this workout! Everybody have fun!!
Hey all! We’ll have the gym open around 4pm, first heat will kick off shortly after 5:00. See you all soon!!
Lying, gym will be open around 4:30!!!
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