Football WOD – Mar 15, 2015

AMRAP in 15 minutes of:

  • 1 rope climb 
  • 5 push presses (70% bodyweight)
  • 5 burpee box jump overs (20/16″)

Community Notes: Happy birthday Alex!! (Our apologies for the late post!)

ICA kids: The first class of the new session starts today at 9:00am.

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This Post Has 9 Comments

  1. Dave March 14, 2015 Reply

    Spicy.

    “Tommy like wingy”

  2. Natalie March 15, 2015 Reply

    Happy Birthday Alex!! 🙂

  3. Patrick March 15, 2015 Reply

    Happy Birthday Alex.

  4. Dave March 15, 2015 Reply

    Happy Birthday Alex!!!!!

  5. Tina March 15, 2015 Reply

    Happy birthday Alex.

  7. Kehl March 15, 2015 Reply

    Happy birthday alex!

  8. Tav March 15, 2015 Reply

    Alex! Happy Birthday old man! Davin Said you cannot have a birthday today!

  9. ICA admin March 18, 2015 Reply

    Results:
    Dave 9 (135)
    Todd 9 (115)
    Brian 7 (115)
    Peggy 6+5 (50)
    Nik 🙂 (95)
    Dan E. 9+8 (135)
    James 🙂 (70KBS one hand, tuck hold)
    Kelly D. 6+10 (50, 16″)
    Joe S> 10 (115 HPC, TH)
    Eric P. 8 (145, TH, 20″, box jumps)
    Rod 7+3 (125, TH, 20″)

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