Daily WOD – Aug 11, 2014 Post author:info@iconmediaworks.com Post published:August 10, 2014 Post category:Daily WOD Post comments:7 Comments "Helen" 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: Compare to 130513. Continue ReadingDaily WOD – Aug 11, 2014