Daily WOD – May 13, 2013

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Color coordinated couple Kerri and Stuart!

3 rounds for time of:

  • 400m run
  • 21 kettlebell swings (53/35#)
  • 12 pull ups

WOD Notes: Helen is a benchmark WOD, and the fastest athletes can finish in under 10 minutes! (Chris Spealler boasts a 6:56!) Compare to 120807.

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This Post Has 9 Comments

  1. ICA admin

    Results:

    6:15am
    Dan E 9:15 Rx
    Tanner 10:35 Rx
    Jon 11:43 (35)
    Jenn 11:37 Rx
    Hilary 12:32 (5PU- MF)
    Jacki 15:26 (P)
    Marissa 14:37 (mf)
    Sara R 13:07 (5PU, mf)
    Ginger 14:29 (20, G)

    9:30am
    Robbie 12:34 (44)
    Jess 14:26 Rx
    Stuart 14:12 (26, G)
    Kerri 14:55 (26, g+mf)
    Moira 13:20 (15, P+mm)

    4:00pm
    Alan 16:04 (44 rus, G)
    T 14:26 (Row, 53#)
    Craig 10:09 Rx
    Korba 10:37 Rx
    Joel 18:14 (G)
    Garrett 8:56 Rx
    James 15:22 DC PU
    Katie L 12:22 (6PU)
    Tom S 12:29 (35)
    Emily C 14:17 (26, G+mf)
    Paul 10:29 (44, 6pu)
    Mary Jean 12:38 (P)
    Rey 9:33 Rx

    5:00pm
    Matt 13:26 Rx
    Chamberlain 11:08 Rx+ (70#)
    MJ 13:05 (ring row)
    Kim 14:11 (mm)
    Lindsey 14:43 Rx
    Kehl 7:56 Rx
    Sabol 11:17 Rx
    Brendan 10:47 Rx
    Curin 15:46 (row, G+P)
    Ryan 11:50 Rx
    Peggy 18:35 Rx!!!! (nice job Peggy!)
    Hancock 19:09 (35)
    Natalie 21:05 (G+mm)
    Warnek 11:45 Rx+ (vest)
    Caba 15:17 (44)

    6pm
    Nadine 13:50 (26/P+Gr)
    Anthony 13:20 (44/Gr)
    Nick V. 12:48 (44/P)
    Phil 10:24 Rx
    Stacey 16:05 (Gr+MM)
    Dani 12:38 (ring rows)
    Sidlo 10:45 Rx
    Evan 11:43 Rx
    Anna 13:51 (P+MM)
    Pete 14:58 (35/Gr)

    7:00
    Scott 19:18 (G)
    Ernesto 18:45 (G, 44)
    Angie 16:31 (26, RR)
    Jackie T. 14:40 (8pu)
    Emily 14:23 (P)
    Melinda 16:18 (G+MM)
    Rachael 12:34 (G)
    Levy 13:06 (70#, DCPU)
    Nick A. 12:00 Rx
    Hoagie 13:36 (G+P)
    Jimbo 13:41 Rx

  2. Garrett

    Nicely done Kehl. One full minute though dude? I mean talk about one upping me! Shout out to Rey for killing it too! Well done buddy!

    1. Rey

      Thanks Garrett. I was trying to catch up to you!

  3. Kehl

    Thanks Garrett, you too and everyone else! This is one of my favorites but I think I’m retiring from it. My goal for the past year and a 1/2 has been to break the 8min mark.

  4. Barb

    O’Neill’s Garage:
    Barb 16:02 mf
    Scott 9:30 Rx and pr
    Ryan: Present
    Katie : Momma wod

    1. Mrs. Spence

      Could you please record my wod as “bad-ass momma wod”?

  5. Jacki

    I did come today… right? Haha – I mean I know I finished last buuuut give me some credit 🙂

  6. Nikki

    My bad, I’ll fix it!

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