Daily WOD – May 13, 2013
3 rounds for time of: 400m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: Helen is a benchmark WOD, and the fastest athletes can finish in under 10 minutes! (Chris Spealler boasts a…
3 rounds for time of: 400m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: Helen is a benchmark WOD, and the fastest athletes can finish in under 10 minutes! (Chris Spealler boasts a…