Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Power clean 2-2-2-2-2-2 then 30 power cleans for time (70%), complete 10 DU at the start of each minute
- “13.5” – AMRAP in 4 minutes of 15 thrusters (100/65#), 15 C2B pull ups
- Back Squat 2-2-2-2-2-2 then 30 ground to shoulder NFT
- 5 x 400m run
- “Fight Gone Bad” – 3 rounds of 1 minute at each station: wallballs (20/14# to 10/9′), SDHP (75/55#), box jump (20/16″), push press (75/55#), row (calories)
Community Note: Happy Birthday to two of our old school members: Kev and Scott!
This Post Has 19 Comments
Happy Birthday Kev!!!
Happy birthday Kev and Scott! Happy 30th kev! Tough act to follow after johns birthday…haha
I hope you guys have a killa day!
Happy Birthday Kev and Scott!!! Hope you both have a great day!!!
happy 30th birthday Kev! Happy birthday scott!
Enjoy not having to do fight gone bad on your bdays. that was awful.
Happy Birthday Kev and Scott! Enjoy!
Happy Birthday Scott! Happy 30th Birthday Kev!
Happy birthday Kev and Scott!
Kev, you’re officially a stud today. Love you. 😉
Happy Birthday Kev and Scott, have a great day!
Hey John and Nikki,
Rey and I are coming into today but can’t get into mindbody. can you sign us up?
no problem Sara, see you both tonight!
Our favorite Duder just turned 30!! Happy B-Day Dog!
Happy birthday Kev and Scott!
Nikki ill be in tonight around 5 to do the 5x 400m RUN : )!!
John hope u had a spectacular birthday…. Even brought a storm.!
Happy birthday boys! You’re not “real men” until you turn 40! 🙂
Thanks for the Bday wishes. Scott, Happy Birthday! I hope you’re in tonight because I’m gonna make everyone do burpees for both of us AND John.
Happy Birthday Kev & Scott!
happy birthday kev i will do your 30 birthday burpees tomorrow then i will remind you when my birthday comes aroung so you can reciprocate jim
Happy bday guys!
Thanks for all the birthday wishes. I had a great day not running or doing burpees! Happy birthday, Kevin!
Results:
Power Clean
Korba 185, 135# 5:51
Kim H. 95, 5:00 (65#)
Chamberlain 205, 2:54 (145)
Sabol 215, 3:00 (145)
“13.5”
Jess 31
Sidlo 45
Back Squat
Dani 155
Evan 225
5x400m
Joel 2:06/2:03/2:01/2:06/2:06
Sandra ?
Rey 1:14/1:21/1:26/1:30/1:26
Moira 2:04/1:59/2:10/2:05/2:02
Sara R. 1:44/1:52/1:52/1:56/1:55
FGB
Pugh 299 Rx
Kelly 294 (35#)
Nikki K. 230 (35#)
Vic 218 Rx
Sweeney 228 Rx
Romo 219 Rx
Lindsey 259 Rx