Daily WOD – Apr 12, 2013

This Post Has 16 Comments

1. 

   Jenn April 11, 2013 Reply

   Happy birthday, Marissa!!!

2. 

   Lindsey April 11, 2013 Reply

   Happy Birthday Marissa!!!

3. 

   Sara R. April 11, 2013 Reply

   Happy happy birthday Marissa!

4. 

   Chamberlain April 11, 2013 Reply

   Happy Birthday Marissa!

5. 

   Katie April 11, 2013 Reply

   Have great day Marissa…Happy Birthday!

6. 

   Sabol April 11, 2013 Reply

   Happy Birthday Marissa!

7. 

   Nikki K. April 12, 2013 Reply

   Happy Birthday Marissa.

8. 

   Kehl April 12, 2013 Reply

   Well, if burpees are in the open next year, this week would definitely prepare us…

   Happy birthday Marissa!

9. 

   Jacki April 12, 2013 Reply

   Happy Birthday Marissa!!!

10. 

    Kevin April 12, 2013 Reply

    Happy Birthday, Marissa! Burpee week FTW!

11. 

    Sara R. April 12, 2013 Reply

    We did power snatches this morning, not hang right?..

12. 

    ICA admin April 12, 2013 Reply

    Results:
    6:15
    Marissa 16:55 (50)
    Mickey 16:00 (65, Prowler)
    Lindsey 14:26 (65, G)
    Sara R. 13:30 (45, P)
    Joanna 15:31 (35, P)
    Phil K. 13:55 (65, G)
    Jenn 15:59 (65)
    Jacki 15:54 (65, G)

    9:30
    Katie 8:54 (65 HPC, P)
    Jess 9:08 (45, 10 pistols)
    Fili 13:06 (115 HPC, G)
    Moira 12:41 (15, P)
    Scott 17:23 (95, G)
    Ron 13:28 (75, G)
    Jackie T. 11:30 (45, P)
    Ginger 14:14 (40, P)
    Matt C. 14:36 (100, Prowler)

    4:00
    Mary Jean 11:14 (40, P)
    Nikki W. 12:50 (63)
    T 10:56 (G)
    Anthony 11:08 (45, P)
    Stuart 14:00 (55, G)
    Kerri 12:45 (35, P)
    Nadine 10:40 (25, 26# 1 leg DL)
    Rachael 12:04 (40, G)
    Paul 14:16 (75, pistol depth)
    Melinda 11:52 (40, G)

    5:00
    Nick V. 12:31 (65, G)
    Kev 15:26 (95, 5 pistols)
    Phil 16:07 Rx
    Garrett 17:06 (P, 115)
    Jackie T. 15:20 (50, G)
    Natalie 19:34 (50, G)
    Killa 15:21 Rx
    Anna 13:32 (40, P)
    Peggy 16:20 (40, B)

    My apologies to the 6:15 class who did full power snatches rather than hang power, way to gut it out!

    1. 

       Lindsey April 12, 2013 Reply

       This WOD was intense…glad we ended up doing the full power snatches! I think we needed to do them 😉
       Oh- I used a purple band too!!

    2. 

       Jenn April 12, 2013 Reply

       We should get extra credit for the full power snatch…

13. 

    Marissa April 12, 2013 Reply

    Thanks everyone for the birthday shout outs!

14. 

    Killa April 12, 2013 Reply

    Results:
    6:00 pm

    Stacey 17:01 (45, G)
    Angie 16:11 (35, G->B)
    Peter 13:40 (35, G)
    Rey 16:48 (95, P)