Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete for time: 21-18-15-12-9-6-3 of push ups and box jumps Sumo deadlift 5-5-5-5-5 then 5x8…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete for time: 50 box jumps (24/20"), 50 wallballs (20/14# to 10/9'), 50 double unders,…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Front Squat 3-3-3-3-3 then 5x50 yd sled drag (40% SDC) Complete 4 rounds for time…

Come in between 4:30 and 7:30 to make up on of the last 6 workouts.  This week the choices are: AMRAP in 7 minutes of 2 OHS (95/65#), 2 box jumps (24/20"), 4, 4, 6,…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: 5 rounds for time of: 1 min hand stand hold, 15 strict T2B, 20 face…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Find your 3 rep max power snatch 31 heroes (see Saturday for details) Complete for…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: "Isabel" - 30 snatches for time (135/95#) Back Squat 5-5-5-5-5 then 3 rounds for…

Come in between 8:30 and 11:30 a.m. to make up one of the last 6 workouts.  This week the choices are: Front squat 5-3-3-2-1-1 then then AMRAP in 5 minutes of 10 front squats (35%),…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Regional Event 3" - 30 burpee muscle ups for time (88/82") Rack pull 2-2-2-2-2-2 then…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Clean and Jerk 1-1-1-1-1-1-1 then EMOM for 6 minutes 2 clean and jerks (85%) "The…