Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are:
- “Isabel” – 30 snatches for time (135/95#)
- Back Squat 5-5-5-5-5 then 3 rounds for time of 10 KB swings (53/35#), 10 jumping lunges
- Weighted Pull Up 5-5-5-5-5 then 2×20 yd sprint, 4×30 yd sprint, 10×10 yd flying sprint
- “Regionals Event 4” 100 wallballs (20/14# to 10′), 100 C2B pull ups, 100 pistols, 100 1-arm DB snatch (70/50#)
- “Regionals Event 5″ 21-15-9 reps for time of deadlift (315/205#), box jumps (30/24”)
- Split Jerk 1-1-1-1-1-1-1 then 30 HSPU NFT
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Hey guys. Is Moga on for tomorrow night at 6? Didn’t see it listed but shown under July schedule highlights.
YES! My bad, thanks for pointing that out. Adding it now. There IS Moga tomorrow at 6pm
Cool!
Results:
Isabel
Kim H 3:15 (65#)
Brendan 5:30 (85# squat snatch)
Robbie 4:42 (95#)
Colleen 5:52 (65#)
5RM back squat
Nick A 175, 2:12 (53#)
Sabol 295, 1:33 Rx
Football WOD – 5RM weighted PU
Rick 26#
Filchner 35#
Pugh 35#
Sildo 35#
Deadlift / box jump
Mel 8:48 (105, 16″)
Katie L 7:04 (105)
Chloe 6:33 (115)
Anna 7:57 (125, 20″)
Fili 12:27 (255/235, 24″)
Sara 8:40 (185, T2R)
Nik NFT (155, push ups to 6″)
Jackie B ?? (135#)
Split jerk
Brendan 185 (PR!)
Chase 235 (PR!)
Craig 275 (PR!)
James 265
My time was 10 min. thanks!