Make Up Day – Jul 11, 2013
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: "Isabel" - 30 snatches for time (135/95#) Back Squat 5-5-5-5-5 then 3 rounds for…
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: "Isabel" - 30 snatches for time (135/95#) Back Squat 5-5-5-5-5 then 3 rounds for…