Find your 3 rep max power snatch
WOD Notes: All 3 reps must be completed within 25 seconds. You MAY drop the bar between reps.
31 Heroes Notes: It’s almost time for our 31 heroes fundraiser and 2nd anniversary celebration! We’re busily working to put together heats. Regardless of what heat you’re in, we’d love EVERYONE to show up for the opening announcements and explanation of the WOD at 8:30am.
Below is the currents schedule for the first 2 heats. THE TEAM AND HEAT ASSIGNMENTS ARE SUBJECT TO CHANGE right up to Saturday morning, but we will do our very best to not let these 2 heats change. The 10:20 and 11:00am heats are still being filled, and we may have an 11:40 heat depending on how many walk-ins we get Saturday morning.
Heat 1, 9:00am
| Level 1 | Sabol | Matt Cory | John Warnek | Korba |
| Level 2 | Sidlo | Scott Rainey | Rick | Sajan |
| Level 3 | Rachel Bawer | Kyle Shanley | Christina Walters | Jenn Sorrell |
| Level 3 | Diane Carroll | Natalie Smith | Rose Crews | Tim Jackson |
| Level 3 | Todd | Chloe | Jess | Caba |
| Level 3 | Jenn | Lindsey | Hilary | Dani |
Heat 2, 9:40am
| Level 1 | Zoo | Yocca | Chamberlain | James |
| Level 2 | Jimbo | Brendan | Chase | Tom Pugh |
| Level 3 | Marilisa | Bryan | Megan | Jackie T |
| Level 3 | Marissa | Jacki N | Laurie | Sara R |
| Level 3 | Candy Shanley | Stacey Caravoulis | Amy Jones | Julie Steele |
| Level 4 | Kim D | Emily C | Angie K | Anna |
This Post Has 6 Comments
This is going to be awesome! Really looking forward to it.
I was looking forward to getting in today for this workout, but unfortunately I’m going to miss until Monday.
I wanted to share this blog article that was on crossfit’s main facebook page today.
This article made me understand that non all crossfit boxes are the same and I’m very thankful that I’m a member at ICA.
like
If anyone is interested. I have an extra pair of shin skins I ordered All black size S/M. $40- I can bring them tomorrow morning.
Results from today. (Small day! I hope you’re all resting up to CRUSH IT TOMORROW!!)
6:15am
Kyle 125
Jenn ?
Paul 100
Sandra 60
Nate 135
Marissa 65
Sara R 77
Nick V ?
Hilary 75
9:30am
Katie L 55
Jocelyn 55
Jackie T 70
Ron 145
Boston 115
Fili 145
Nadine 45
4:00pm
Korba 145
Robbie 105
Nikki K 55 clean / form
Momma Sieller 75 clean
Stuart 100
Kerri 55
Anthony 90
Tina 50 (28seconds)
5:00pm
John 165
Sidlo 135
6:00pm
Pete 80
Zoo 165
Rey 125
I did 85. Sorta thought I forgot to write up there but then again I had two little people I was chasing!!!;)