Daily WOD – Jul 10, 2013

This Post Has 13 Comments

1. 

   Robbie July 10, 2013 Reply

   For Tom S, Rey, and Nick A or V (sorry, I can’t remember which Nick is on our group for Saturday):

   Does anyone have a preference for the start time on Saturday? I was talking with Nikki yesterday, and I think she is trying to place everyone ASAP. I am completely open, but if anyone has a preference please let us know so we schedule accordingly. Thanks.

   1. 

      Tom S July 10, 2013 Reply

      I would prefer an early start but flexible.

2. 

   Laurie July 10, 2013 Reply

   Good question Robbie. My team, same question.

3. 

   ICA admin July 10, 2013 Reply

   Results:
   6:15
   Hilary 115
   Jacki 130 PR!, AM
   Em 75, box
   Jenn 145 PR!, 45 deficit!
   Sara R. 105, 2xAM
   Dan 165 strict press, 45 deficit!
   Paul 130, AM
   Nate 205, head stand
   Kyle 135, hold
   Nick V. 165, hold

   9:30
   Jimbo 205 PR!, 25+AM
   Rey 185
   Katie L. 100, 25+AM
   Boston 185, FIRST HSPU!
   Tom S. 145, AM

   4:00
   Korba 225, 2xAM
   Matt C. 225, —
   Jackie T. 125, 25+AM
   Gunter 115, headstand

   Hats off to Jimbo and Nate for both breaking the two hundo barrier! Good job to Rey, Dan E, Boston, Jacki, Jenn and Hilary for knocking out some awesome hand stand push ups this morning.

   1. 

      Kim H. July 10, 2013 Reply

      Great job morning crew. Way to put up some great results for the night team to fight for.

4. 

   Nikki July 10, 2013 Reply

   Re: 31 Heroes WOD / Heat Assignments: We’ll do our best to accomodate requests for specific heat times… but if you don’t have an absolutely-can’t-work-around-it restriction, we ask for your flexibility. We will post heat assignments Friday night so the first few heats know who they are.

5. 

   Kehl July 10, 2013 Reply

   5:00

   Angie 75 (holds)
   Maggie 130
   Peggy 80 (holds)
   Lindz 145 (PR!)
   OMC 230
   Jerry 145 (holds)
   James 255
   Sabol 245
   Pugh form

   Congrats to Angie, Peggy and Jerry for getting upside down! Impressive fear accomplishments!

6. 

   Kehl July 10, 2013 Reply

   6:00

   Anthony 145
   Pete 115
   Anna 105 (holds)
   Stacey 115 (holds)
   Fili 205
   Sarge 145 (PR!)

   Congrats to Anna and Stacey for getting upside down on their own and working on their handstand holds!

   1. 

      John July 10, 2013 Reply

      Yeah Sarge! Keep it up.

   2. 

      Sarge July 10, 2013 Reply

      Thanks, John. I finally feel like I’m coming back from that wrist thing. FEELS GOOD

7. 

   Sarge July 10, 2013 Reply

   7pm Results

   Joanna 100
   Mel 100
   Ashley 75
   Jon 125
   Laurie 135 (front squats)
   Phil 265
   Levy 245 (f)

8. 

   Scott S. July 10, 2013 Reply

   Thanks to Crossfit Hampton Roads (Yorktown, VA) for a free drop-in class!

   Floor Press 3, 3, 3, 3, 3 – 205

   5 rounds for time
   10 CTB pull-ups
   10 Calorie row

   10:50 Reg. PU (G)

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