Split jerk 1-1-1-1-1-1-1
Then
30 man makers (not for time)
WOD Notes: For the man makers, the goal is to do 30 heavy reps. You can make slight increases/decreases in weight as you go. Compare split jerk to 120716
Daily WOD – Dec 26, 2012
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This Post Has 8 Comments
thanks for not posting a chipper the day after i ate all the delicious food. i’ll leave pukie at home tomorrow. 🙂
I’ll second helping that! A nice slow, looooong burn is what I need today. 30 man makers should do the trick.
Results:
9:30
Chloe 105
Jess 115
Jenn 130
Lindsey ?
Marissa 95
Jacki N. 115
Brendan 155
Mike Ho. 155
Paul 135
Tom S. 145
Moira 30
Nikki K. 65
Kelly 85
Nik 175
John 305 (PR)
Mel 155
Chris G. 155
4:30
Sam 125
Peggy 60
Killa 155
Kev 175
Jackie 110
Jason 185
Phil 245
Mike V. 265
Craig 265
Jerry T. 205
Justin 205
PR Party:
Chris 225 (PR)
Natalie 130 (PR+25)
Laurie 125 (PR+20)
Sarge 140 (PR+5)
Nice work tonight everyone, PR’s all around-keep it up!!
Happy Holidays ICA!!!!
Huge numbers today peeps!! Congrats on the PR’s!
Just wanted to say hello:)
O’Neill’s lone survivor
Scott 185 PR
Good job on your PR’s everyone!!
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