Daily WOD – Dec 26, 2012
Split jerk 1-1-1-1-1-1-1 Then 30 man makers (not for time) WOD Notes: For the man makers, the goal is to do 30 heavy reps. You can make slight increases/decreases in weight as you go. Compare…
Split jerk 1-1-1-1-1-1-1 Then 30 man makers (not for time) WOD Notes: For the man makers, the goal is to do 30 heavy reps. You can make slight increases/decreases in weight as you go. Compare…