“2013 Regionals Event 5”
21-15-9 of:
- Deadlift (315/205#)
- Box Jumps (30/24″)
WOD Notes: At this year’s regional, the competitors did WOD 4 (which we did yesterday) and a few hours later, did this WOD. You all got a good night’s rest between the two, but it’ll still be “fun” to see what these two WODs feel like back to back! The deadlifts are meant to be very heavy, but they should NOT exceed 70% of your 1RM. Compare your results to the regionals results here. The fastest time in the world was 3:19.
Community Notes: Happy 5th birthday Aiden!
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Happy Birthday Aiden!!! 🙂
Happy birthday, Aiden!!!
Happy Birthday Aiden!!! We love you lots 🙂
Happy birthday to Aiden!
AIDEN!! Lana and I wish you a VERY happy birthday!!
Happy Birthday Aiden!!!
Happy Birthday Aiden!!!
Very happy birthday to Aiden!!
Yay, Aiden! Hope you have an awesome birthday!!
Happy Birthday Aiden!!
Happy Birthday Aiden!!!
Happy Happy Birthday Aiden!
Happy Birthday Aiden!
Happy 5th birthday Aiden!
Was checking out the leaderboard and noticed that four LADIES did with WOD in under 3:19!! Fastest time was 2:45 by Elisabeth Akinwale of North Central. Also, there was a (gulp) 8 minute time cap. Ooooo.
Yay! Happy birthday Aiden! Phew…only 5 burpees.
Happy Bday Aiden! How many burpees littleman? 🙂
Ah! 5 was a good year. Enjoy it little guy.
Results:
6:15
Jon 8:50 (155, 24″)
Paul 8:50 (185, 24″)
Mar 8:03 (105, 20″)
Nick V. 7:52 (235, 20″)
Marissa 8:00 (105, 20″)
Em 8:23 (95, 12″)
Jenn 7:15 (165)
Kim H. 7:31 (135)
4:00
Rick 9:32 (205, 24″)
Korba 9;21 (265, 32″)
Robbie 6:07 (155)
5:00
OMC 11:18 (275)
Jerry 10:38 (185, 20″)
Brendan 6:22 (205)
Pugh 7:20 (225)
Sabol 8:04 (275)
Garrett 9:21 Rx
Natalie 14:03 (155, 20″)
Kelly 8:20 (113)
Nikki K. 8:02 (105, 18″)
Sara R. 7:30 (150)
John 7:14 Rx
Lindsey 9:22 (185)
6:00
Dani 7:01 (140)
Kim D. 7:45 (105, 20″)
Sidlo 8:11 (225)
Tanner 8:26 (275)
Stacey 8:21 (125, 18″)
James 12:30 (335, 26″)
Chase 7:58 (225, 24″)
Filchner 8:28 (225, 24″)
7:00
Rey 10:04 (245)
Rachael 9:23 (135)
Jimbo 10:48 (235, 24″)
Laurie 9:29 (135)
Angie 7:29 (108, 12″)
Melinda 8:57 (133, 16″)
Colleen 8:52 (125)
Ernie 12:27 (225, 24″)
Hoagie 11:38 (225, 24″)
Nick A. 12:46 (135)