“Regionals Event 4”
Complete for time:
- 100 wallballs (20/14# to 10′)
- 100 chest to bar pull ups
- 100 pistols
- 100 1 arm alternating DB snatch (70/50#)
WOD Notes: There was a 25 minute time cap at regionals, we will have a 35 min time cap tomorrow. The majority of athletes should scale to 50 or 75 reps at each station as needed. To see how the regionals athletes performed, click here.
This Post Has 12 Comments
Yikes! This is scary 🙁
It wasn’t just scary, it was evil!! And you are in luck the A/C was cranked up high so it felt like you were in an ice box.
Lindsey, I agree. I am totally scared for this one!
What is the scale for chest to bar pull ups if you can’t do pull up bc your hands are in bad shape?
Chest to bar pull ups with athletic tape. 🙂
A/C at ICA?? When did this happen?
It didn’t… It was a joke! I got excited for a minute though!!
That’s a cruel joke Jenn. Not funny.
It did make you feel excited to come in to do this evil WOD, though??
No it didn’t
Results:
6:15
Jess 25:22 50s (12#, 25#)
Jon 25:19 50s (14, 20″, 35#)
Jenn 27 DB left 100s (50 pu, 40#)
Jacki 29:33 (50s (P, 35#, 16″)
Nick V. 21:00 50s (14#, P, 18″)
Kyle 75 pu left 100s (16#, pu, 50@18″, 40#)
Marissa 22:32 50s (10#, pu, 25#)
Sara R. 20:39 50s (12#, pu, 16″, 35#)
Sandra 28:41 50s (10#, 20″, 25#, P)
9:30
Tom S. 25:28 50s (50#, pu)
Ashley 20:30 50s (8#, 19″, 20#, P+MF)
Chloe 22:01 50s (PU, 12#, 16″)
Ron 25:42 50s (PUx25, 60#, 20″)
Hilary 26:27 50s (pu, 40#)
Chelsea 22:54 50s (P+2MM, 8#, 100 pistols 20″, 25#)
Katie L. 24:45 50s (12#, PU, 16″, 25#)
4:00
Tom P. 33:41 100s (50PU, 20″, 50#)
Matt C. 31:20 100s (50PU, 20″, 60#)
Kerri 16PU left 75s (12#, G, 20″, 25#)
Jocelyn 33:15 50-50-100-100 (10#, G+P, 18:, 25#)
Robbie 50 DB left 100s (16″, 55#)
5:00
B 19:05 50s (50#, plate pistol)
James 31:50 50s (PU, 15″, 75#)
Peggy 23:57 50s (8#, pu, 25, 20″)
OMC 25:55 50s Rx
Natalie 29:20 50s (30pu G+P, 14, 20″)
Linds 34:15 100-40-50-50 (12#, 45)
Kim H. 17:35 50s, 30:44 75s (12″, 35#, MM)
Sabol 29:48 50s (16″, 100 WB)
Sarge 22:11 50s (16″)
Garrett 36 DB left 100s (16″)
Nik 26:33 50s (pu’s)
6:00
John 65DB left 100s (50 pistols, DC on 3 wallballs and 6 pistols)
Craig 56 DB left 100s (50 pistols)
Phil 53 Left Rx
Anna 23:15 50s (P_MM, 25#, 18″)
Fili 28:29 50s (55, 18″)
Sidlo 60 left 100s (50 dbs, 16″, 50#)
Maggie 22:35 50s (P+MM, 35, 18″)
Pete 29:21 50s (P+MM, 30, 20″, 14#)
Tanner 76 db left (56 pistols)
7:00PM
Levy 7 left 100s (25 pistols pole, 50 pu’s)
Nick A 30:14 75s (ROM pistols, 50#)
Hoagie 22:43 50s (20″, g+mf, 50#)
Rey 43 left 100s (16″, 50#)
Ernesto 32:17 50s (20″, g pu’s. 50#)
Laurie 22:30 50s (12″, 30#, p/g pu’s)
Melinda 23:00 50s (20″, 30#, p+mm)
Rachael 21:47 50s (16″, 20#, p)
Jimbo 25 left 100s (50 pu’s, 55#)
Dani 22:45 50s (35#, MF)
Chase 24:50 50s (20″, 60#)
Angie 24:10 50s (15#, 20″, g)
Rick 33:01 75s (30 CTB + 20 pu’s, 16″, 45#)
Good work everyone! You all ‘respected’ the wod!