Daily WOD – Jul 8, 2013
"Regionals Event 4" Complete for time: 100 wallballs (20/14# to 10') 100 chest to bar pull ups 100 pistols 100 1 arm alternating DB snatch (70/50#) WOD Notes: There was a 25 minute time cap…
"Regionals Event 4" Complete for time: 100 wallballs (20/14# to 10') 100 chest to bar pull ups 100 pistols 100 1 arm alternating DB snatch (70/50#) WOD Notes: There was a 25 minute time cap…